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  • Breast Cancer and Choline: The Down and Dirty

    Breast Cancer and Choline: The Down and Dirty

    Most people have no idea what choline is and if or why it is so valuable to human health and function. What is the relationship between Breast Cancer and choline? Let’s explore this mysterious supplement and why it is so important. Pardon the depth of facts in this post. Choline is an important micronutrient that…

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  • Meat or No Meat: Which Diet is Right for You?

    Meat or No Meat: Which Diet is Right for You?

    We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do we know which way of eating is right for us on our Healthy Breast journey? The Ketogenic Diet For many of you, this short description of keto will be a…

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  • The Benefits of Capsaicin in Chili Peppers

    The Benefits of Capsaicin in Chili Peppers

    Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very well. Capsaicin is a molecular compound found in chili peppers; turns out that capsaicin also contains a treasure trove of health benefits. Recent research has discovered all the different ways…

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  • What is Your Dietary Inflammation Index Score?

    What is Your Dietary Inflammation Index Score?

    Most people associate inflammation with what the body does when it heals a wound. It is a normal, and healthy, response to tissue damage and toxins. Chronic inflammation, on the other hand, is a precursor to almost every disease, including breast cancer. How can you tell if YOUR diet is setting you up for disease?…

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  • Iodine and Breast Health: What is the Connection?

    Iodine and Breast Health: What is the Connection?

    Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for both thyroid imbalance and Breast…

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  • 6 Essential Oils to Help Support Breast Health

    6 Essential Oils to Help Support Breast Health

    Hormonal imbalance can show itself in a variety of ways- weight gain, low libido, fatigue, mood swings, insomnia, or just feeling “off.” If you want to prevent hormonal imbalance that can lead to breast cancer, using essential oils to soothe, relax, and rebalance may be just what you need.  6 Go-To Essential Oils to Balance Hormones Clary…

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