Welcome to health science class 101. (Did you think you were done with school by now?!) Today I am sharing the fascinating and powerful health … Read More

I love a good Cheesecake but not the dairy that comes with it.  So when I discovered this gluten-free, egg-free, dairy-free, and sugar-free alternative I … Read More

These sweet potato muffins are easy, delicious, and only have a handful of ingredients. They are great to keep on hand for a snack or … Read More