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  • Winter Stress Relief

    Winter Stress Relief

    11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

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  • How Emotions Affect Cancer

    How Emotions Affect Cancer

    How do our emotions affect cancer?  Did you know that the link between emotional stress and the development of cancer was acknowledged by the American Cancer Society as early as the 1950s? We have come a long way since then. Now we know that positive emotions, emotional acceptance, and feelings of gratitude can also have…

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