healing breast cancer

Dense Breasts and Breast Cancer: Is There a Link?

May 13, 2019

In 2003, Dr. Nancy M. Cappello got her regular mammogram, and a clean bill of health. But six weeks later, her doctor felt a lump in her breast during a physical exam. Another mammogram did not see the lump, but a subsequent ultrasound did. Cappello was shocked to discover that she had stage 3C Breast…
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5 Must-Read Books for Healing Breast Cancer

February 6, 2018

Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips from a “how-to” book. As my team and I have supported women in over 39 countries, we always recommend a list of books that will encourage them through their journey. In…
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Can You Easily Grow Your Own Microgreens?

December 18, 2017

The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…
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Why is Autophagy So Good For You?

July 31, 2017

The thought has probably not occurred to you: how can my body repair itself by “eating” unhealthy and dying cells? I know it’s a strange question, but just bear with me… The fact is that “autophagy”, derived from the Greek words “auto” (self) and “phagein” (to eat), may be one of the best ways the…
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Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

May 30, 2017

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning signs that other processes are happening in the body. For example, high levels of C-reactive protein (CRP) in the bloodstream can be a sign of inflammation,…
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Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

May 2, 2017

If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I was a “wounded child” on the inside, but managed to function very well outwardly. Until I discovered how to heal and release the emotional wounds, I felt captive to the…
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5 Ways the Earth Can Support Your Health

April 3, 2017

This month, International Earth Day takes a look at how you can harness the amazing power of the Earth in subtle (and not so subtle) ways for your own health—and to connect in meaningful ways with our planet. It is easy to take our planet for granted and all the benefits it provides us. Take a…
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