“Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.” -HeartMath.org, a leader … Read More

What does my blood sugar have to do with breast cancer? It has become common knowledge that excessive amounts of carbs and sugar result in … Read More

Each year heart disease takes the lives of roughly 15 million people in the U.S. alone. High inflammatory levels and chronic stress are the two … Read More