Quick Read: Your lymphatic system as your body’s internal cleaning crew, flushing out toxins and other things that can sabotage healing. It relies on movement, hydration, and care to keep flowing. Daily movement, sweat, hydration, lymph-loving foods, and therapies will help you curate lymphathic health. Many of the therapies mentioned below are available at our…
As a metastatic (breast + brain cancer conqueror!) says, “Do NOT let this diagnosis dim your LIGHT! SHINE ON!” Before her diagnosis, Vera was “the picture of good health.” She taught yoga and lived the lifestyle of eating healthy, meditating, moving her body, and viewing her life with a sunny lens. From an outsider’s perspective,…
What is this futuristic machine my head is popping out of?! It’s called a HOCATT™ and stands for Hyperthermic Ozone & Carbonic Acid Transdermal Technology. This brilliantly effective biohacking technology is relatively new but could be available at a biological dentist or holistic health clinic near you! As you know, I am always on the…
