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  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • The Relaxation Response: What It is and How to “Turn It On”

    The Relaxation Response: What It is and How to “Turn It On”

    In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response and just how easy it is to “turn it on” inside your body for ultimate healing! What is the Relaxation Response? Basically, the “Relaxation Response” is the exact opposite of…

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  • Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning signs that other processes are happening in the body. For example, high levels of C-reactive protein (CRP) in the bloodstream can be a sign of inflammation,…

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