It’s a stressful time for many people, especially in the era of COVID. So many of you have reached out and asked for help in dealing with the stresses of life. Stress is a part of our lives—emotional stress, work stress, financial stress, the stress of a health crisis, not to mention the many…
A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on how to elicit this healing response within you. If you have not read that blog post yet, you can check it out HERE. But what about when a person cannot…
