Quick Read: Fasting is not a blanket solution for all women, especially during breast cancer healing. Always TEST so you know exactly what your body needs. Testing transforms fasting (and all healing therapies) from a trend into a targeted strategy—or gives you data-backed permission to let it go if it’s not a good fit. For…
As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…
