Please note: Healing by thought is just ONE of the tools you can use on your healing journey. It absolutely should NOT be the only … Read More

The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, … Read More

We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

Meditation. We have all tried to do it and some of us have even had some amount of success with it. But let’s face it, … Read More

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More