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meditation

  • The Placebo Effect

    The Placebo Effect

    Please note: Healing by thought is just ONE of the tools you can use on your healing journey. It absolutely should NOT be the only tool. “We all have our own personal limits — whether they are related to our ability to create abundance in our life, our capacity to make some type of change…

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  • Meditation Tips & Techniques To Change Your Life

    Meditation Tips & Techniques To Change Your Life

    The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, an ad that just popped up, and hopefully even your doctors. But is sitting still and being quiet all it is cracked up to be? Is there any science behind…

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  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • Meditation Made Easy

    Meditation Made Easy

    Meditation. We have all tried to do it and some of us have even had some amount of success with it. But let’s face it, most of us wind up feeling more frustrated (and even more stressed out) after 20 minutes of “just sitting there” than when we started! Meanwhile, the proven, yet elusive, benefits…

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  • Can PTSD Increase Your Breast Cancer Risk?

    Can PTSD Increase Your Breast Cancer Risk?

    A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on how to elicit this healing response within you. If you have not read that blog post yet, you can check it out HERE. But what about when a person cannot…

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  • Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

    Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

    If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I was a “wounded child” on the inside, but managed to function very well outwardly. Until I discovered how to heal and release the emotional wounds,  I felt captive to the…

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