Tag: meditation

Blog | Jun, 28 2021

6 Simple Ways to Calm the Stress

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We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

Blog | Aug, 22 2017

Can PTSD Increase Your Breast Cancer Risk?

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A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

Blog | May, 02 2017

Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

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If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I … Read More

Blog | Aug, 14 2012

6 Powerful Reasons To Meditate On A regular Basis

I will be the first to admit that the 6 reasons to meditate on a regular basis must be very compelling reasons!  Who has time … Read More