To find out exactly what your beautifully unique body needs—test, test, test! For example, my body type will not thrive on a plant-based diet. Based on my metabolic type, I am a Balanced Carnivore. This means I need to supplement with specific nutrients since, for example, my body doesn’t convert beta-carotene into Vitamin A. I…
It seems like every month, a “health guru” claims that a new diet will solve all your problems. It’s “critical to go Keto, cut the fat, eat more fats, low-carb is the law, plant-based is the only way…” As a result, there is much confusion and contradictions about what you should eat or not eat.…
