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Phytoestrogens

  • Soy and Breast Cancer: What you need to know!

    Soy and Breast Cancer: What you need to know!

    Quick Read: Fermented and whole soy (Haelan 951, organic miso paste (recipes), pickled tofu, etc.) are healing. Soy isolates (GMO soybeans, meat substitutes, soy protein powder, etc.) are harmful. Phyto-estrogens are plant estrogens (from flax, soy, and many other things) that are safe, gentle, and healing. There’s a ton of confusion and misleading information around…

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  • Nuts & Seeds Proven to be Spectacular Breast Cancer Superfoods

    Nuts & Seeds Proven to be Spectacular Breast Cancer Superfoods

    Nuts and seeds are breast cancer superfoods that should be a delicious part of your vibrant health journey! Besides being chock full of minerals, antioxidants, fiber, healthy fats, and protein—some nuts and seeds actively kill cancer cells. Keep reading to learn about which nuts and seeds should be staples in your kitchen. And, of course,…

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  • Phytoestrogens Vs. Xenoestrogens

    Phytoestrogens Vs. Xenoestrogens

    Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from plants and xenoestrogen pesticides sticking to your strawberries. This blog post aims to clarify the different types so you can stay balanced, happy, and healthy! Before I go further, here…

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