sauna and breast cancer Archives - Breast Cancer Conqueror

Winter Stress Relief

December 6, 2022

11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

Benefits of Dry Skin Brushing, Massage and Saunas for Breast Cancer

August 1, 2022

There is much confusion and worry about massage or skin brushing “spreading the cancer,” so I want to first start by clearly stating what metastasis (spread of the cancer) is. True metastasis occurs when a cancer cell breaks away from the primary tumor (not the lymph nodes) and enters the blood system. Once in the…

5 Ways Sauna Can Benefit Your Immune System

September 7, 2021

The weather will soon be changing from the dog days of summer to brisk mornings and crisp evenings. This time of year people get less sunlight and start overeating during the holidays, which results in colds and flus. It just makes sense especially these days to build a better immune system as fall and winter…