There is much confusion and worry about massage or skin brushing “spreading the cancer,” so I want to first start by clearly stating what metastasis (spread of the cancer) is. True metastasis occurs when a cancer cell breaks away from the primary tumor (not the lymph nodes) and enters the blood system. Once in the…
The weather will soon be changing from the dog days of summer to brisk mornings and crisp evenings. This time of year people get less sunlight and start overeating during the holidays, which results in colds and flus. It just makes sense especially these days to build a better immune system as fall and winter…
We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…
In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response and just how easy it is to “turn it on” inside your body for ultimate healing! What is the Relaxation Response? Basically, the “Relaxation Response” is the exact opposite of…
