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  • Iodine and Breast Health: What is the Connection?

    Iodine and Breast Health: What is the Connection?

    Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for both thyroid imbalance and Breast…

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  • Never Fear Breast Cancer Again

    Never Fear Breast Cancer Again

    How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. You may remember someone whom you loved who was diagnosed in the past or recall the sad images of women suffering from the effects of traditional treatments.  Now imagine this…

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  • S-t-r-e-t-c-h Yourself Towards Health!

    S-t-r-e-t-c-h Yourself Towards Health!

    It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement that can be incorporated into the daily routine of anyone on the Healthy Breast path. One of them is stretching—and the specific benefits of these movements may surprise you! What…

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  • Breast Reconstruction: Get the Facts Before You Decide

    Breast Reconstruction: Get the Facts Before You Decide

    If you have had a mastectomy for breast cancer or are considering one, you may also be considering what to do afterwards.  As you explore your options, you owe it to yourself to learn the facts about breast reconstruction surgery as well. This is a very personal decision so take your time in weighing the…

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  • Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning signs that other processes are happening in the body. For example, high levels of C-reactive protein (CRP) in the bloodstream can be a sign of inflammation,…

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  • Do You Have Healthy Bacteria in YOUR Breasts?

    Do You Have Healthy Bacteria in YOUR Breasts?

    Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in the human body than there are purely human cells! Many people have the impression that all bacteria can make you sick. But not all bacteria are bad for you. If…

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  • Vitamin D: An Absolute MUST for Breast Health

    Vitamin D: An Absolute MUST for Breast Health

    I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one supplement that would be at the very top of my list for helping prevent and support the healing of Breast Cancer, it would be vitamin D! Vitamin D Deficiency: A…

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  • The New Theory About Cancer – It’s a Metabolic Dis-ease

    The New Theory About Cancer – It’s a Metabolic Dis-ease

    There is a growing body of evidence that points to the fact that cancer is a “metabolic disease.” You may have heard this statement before, but what does it really mean? In a nutshell, it means that cancer is a problem that exists at the cellular level, in particular at the level of mitochondria within…

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