A 100% plant-based diet may NOT be best for you. Waaitt, what?! I know. That statement may come as a big surprise, so let’s dig into it together. For those die-hard vegetarians and plant-based foodists, this is not a challenge or a putdown – it is information for you to consider. I can honestly say…
We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do we know which way of eating is right for us on our Healthy Breast journey? The Ketogenic Diet For many of you, this short description of keto will be a…
