Keto gets simplified with the help of Maria Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!”

Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. Maria is an international best-selling author of over 20 books. Additionally, her expertise has sent her around the World speaking about ketogenic diets.

In this episode, Maria shares the Pros and Cons of the Ketogenic diet.  That it’s not all about the fats and more about the proteins. What she terms “dirty” keto vs. “healthy” keto.  As well as, how to simply make healthy food choices for the whole family.  And as a free gift for our listeners, check out Maria’s ebook Keto-Adapted where she shares some amazing recipes for healthy keto eating.   To access the ebook for FREE click HERE and don’t forget to use coupon code: 6U6AP3UQ at checkout.

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Here are some highlights from this Podcast:

(2:29)- PCOS and diet

(6:17) – Adopting a Keto diet

(7:55) – Put the focus on Protein

(10:11) – The importance of a calcium score

(11:51) – Do Vegan keto diets work?

(14:07) – Reduce the toxins

(18:39) – Dirty keto vs healthy keto

(22:15) – It’s all about the sugar