When it comes to exercise, you either love to exercise – or you hate it. I happen to love it. This is me with my daughter Janique and daughter-in-law De’Anne after running a half marathon last year. Don’t worry – you don’t have to run a marathon to take advantage
Seventy-five percent of Breast Cancers are categorized as ER-Positive, that is, Breast Cancer cells that grow in response to estrogen. The more circulating estrogen in the body, the more cancer growth may be stimulated. Because of this fact, much emphasis has been placed on ways to lower estrogen levels to prevent Breast
What are lignans and how might they help you to prevent Breast Cancer? Lignans are natural plant compounds, or phytochemicals, that are locked in the cell matrix of certain seeds, beans, legumes, fruits and vegetables. They bare a strong resemblance to estrogen in shape, structure and functionality to a certain
Clean, healthy, and balanced drinking water is a foundation for vibrant health. However, we know that most of the water sources are polluted and that tap water is very unsafe to drink. With all the information out there about the latest and greatest water purifier that will turn your water