A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a public health epidemic.” If you have been on a healthy breast journey for some time, you may already know that our body can produce melatonin
I never imagined it would happen again….discovering that suspicious lump and facing another healing journey. But once I got over the initial shock and disappointment and got centered, I innately knew why I was dealing with breast cancer for a second time. A recurrence of breast cancer is a fear
Methylation was something I stumbled across during my first healing journey. I just happened to have my homocysteine levels tested and they were a whopping 21 µmol/L! (normal should be around 7 µmol/L) I was a stroke waiting to happen! As I dug deeper, I discovered that part of the
Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very well. Capsaicin is a molecular compound found in chili peppers; turns out that capsaicin also contains a treasure trove of health benefits. Recent research has