Unfortunately, most of the food that is available in grocery stores is processed in some way. Eating chemically processed foods can not only cause obesity and physical illness but can also damage your brain. For Part 2 of our series on Mental Health, let’s take a look at one of the
If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I was a “wounded child” on the inside, but managed to function very well outwardly. Until I discovered how to heal and release the emotional wounds,
Hormones have a deep impact on your health and affect physical and mental health on all levels. With the increase in toxins in the environment and other stressors that occur as a part of modern life, hormone imbalance is becoming more and more common among all individuals globally— not just
What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually a.) are nutrient-rich, b.) are beneficial for health on several fronts and c.) help promote overall well-being in mind and