bodywork, breathwork, mindset, and sound healing.
Her primary focus these days is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet – as holistically as possible.
In this episode, Tara explains the importance of breathing the right way and how it connects to our overall optimal health. She also explains the difference between breathing from your mouth versus your nose and which one is better. Tara has offered our audience a FREE gift, called The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days. As well as access to many FREEBIES on her 10K Subscribers Celebration Page.
For more information on Tara Bianca:
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Here are some highlights from this Podcast:
(4:12) – How to utilize your breath
(7:06) – Do I breathe the “right way”
(10:23) – The connection between breathing and optimal health
(16:35) – Breathe and sleep
(20:21) – How to breathe during meditation
(22:19) – The 6-day challenge