Dr. Stephanie Gray is a functional medicine provider and owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She helps men and women build sustainable, optimal health, and longevity. She is arguably one of the midwest’s most credentialed female healthcare providers combining many certifications and training. Additionally, Dr. Gray is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint.
In this episode, Dr. Stephanie Gray discusses her house blueprint concept. As she explains, there are things we routinely do for our homes, but we don’t always know what to be doing for our bodies. This is where the house blueprint comes in to walk patients through all of the organ systems AKA the rooms of the house. In addition, Dr. Gray talks about hormones and the best ways to test for imbalances. As well as her top 3 tips for boosting estrogen metabolism.
For more on Dr. Stephanie Gray visit her site at www.yourlongevityblueprint.com and feel free to use code: Thanks10 for 10% off your copy of Dr. Gray’s book, Your Longevity Blueprint.
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Here are some highlights from this Podcast:
(5:28) – The difference between functional and conventional medicine
(6:41) – The house blueprint concept
(8:05) – Alternative ways to get specific testing
(9:21) – Talking hormones and how dairy can affect them
(13:08) – Bioidentical versus synthetic estrogen
(14:49) – Why you shouldn’t take estrogen by mouth
(16:20) – The best types of hormone testing
(19:11) – Supporting methylation
(20:46) – DIM vs I3C
(26:33) – 3 top nutrients to boost estrogen metabolism
(27:05) – The best ways to support women with breast cancer
(32:18) – How to bind mold toxins