Dr. Suzanne Buffie is a chiropractor who has been practicing for almost 20 years. Dr. Suzanne became passionate about Intermittent Fasting 4 years ago. Previously, she experienced her own success with losing over 60 pounds…quite effortlessly.
Based on her own amazing results, she created the Fasting Solution. The Fasting Solution is a customized protocol. It utilizes principles of Intermittent Fasting and a low insulin response diet in the right combination for the unique individual.
Listen in as Dr. Suzanne dives into many of the “non-food related” reasons for weight loss resistance. Some of these are chronic stress, poor sleep, disempowering, and self-sabotaging subconscious belief patterns. Dr. Suzanne gets to the “why” behind the weight.
Overall, Dr. Suzanne’s Fasting Solution provides hope to women who have struggled with their weight. As a result, they are given new freedom that they will never have to diet another day ever again.
For more on Suzanne and to get access to her Fasting Solution Quick Start Success Guide PDF visit her site here: www.fastingsolution.com
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Here are some highlights from this Podcast:
(2:32) – A Passion for Weight Loss
(4:56) – Types of Fasting
(6:27) – Individual Fasting Protocols
(10:44) – How to Start Fasting
(12:13) – Stevia in my Coffee
(12:57) – Benefits of Fasting
(14:07) – How to get into Autophagy
(14:39) – Avoiding the Keto-Flu
(15:29) – How to Replace Electrolytes lost during a Fast
(16:53) – Emotional Component
(19:01) – Doing the Emotional Work
(20:15) – Pushing through the Hunger