Dr. Joan Rosenberg is a cutting edge psychologist, best-selling author, consultant, and media host. A two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. She speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery. She recently released her book: 90 Seconds to a Life You Love.
In this episode, Dr. Rosenberg speaks to us about confidence and what goes into developing emotional strength. How to deal with fear and anxiety and to experience less of it. As a gift to our listeners, Dr. Rosenberg has given us access to the first chapter of her new book, 90 Seconds to a Life You Love, as well as a confrontation checklist which are 8 steps to help you engage with difficult conversations.
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Here are some highlights from this Podcast:
(2:26) – Developing confidence
(5:53) – Awareness over avoidance
(10:59) – Managing grief
(20:18) – Dealing with feelings of fear and anxiety
(24:11) – Becoming more assertive and expressing your needs
(28:51) – Access to FREE gifts