We all want to know how to age beautifully and naturally care for our skin. Dr. Stacey Shillington ND has been able to help hundreds of women worldwide do just that. Devastated with acne that was considered ‘incurable’ in her late 20s, Dr. Stacey Shillington went back to school to learn how to clear her skin from the inside out using Naturopathic Medicine and has not looked back since. Practicing in Toronto since 2007, Dr. Stacey has made it her mission to help people clear their skin naturally.
Deeply inspired and motivated to change the way that skincare and health are approached, Dr. Stacey now helps women with her best-selling ‘7-Week Clear Skin Program and age beautifully with her ‘8-Week Aging Beautifully Program’, both of which are delivered online.
Check out this episode where Dr. Stacey explains the foods and lifestyle factors that contribute most to premature aging. Additionally, she shares the best foods to eat and the best skin care products to use to ensure we have beautiful youthful-looking skin. As a free gift to our listeners, enjoy this coupon for 60% off Dr. Stacey’s 8-Week Aging Beautifully Program.
For more about Dr. Stacey Shillington and how to age beautifully check out her website or find her on Instagram.
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Here are some highlights from this Podcast:
(2:08) – Healing from the inside out
(7:27) – The driving factors of skin issues
(9:14) – Hormones involved in skin issues
(9:35) – The importance of regulating cortisol for the skin
(10:46) – Supplements and Herbs for detoxification
(13:31) – The gut/skin connection
(14:32) – The best topical treatments
(16:16) – The #1 thing to help your skin age better
(17:14) – Topical options for aging skin
(18:53) – The low down on red light therapy
(20:41) – How to age beautifully in 8 weeks