Learn how to kick out chemo symptoms with fitness led by Carly Fauth of Fit Fun Carly. “Fit Fun Carly” has taught over 4,000 fitness classes of all types and has dedicated her life to EVERYbody find joy and fun in fitness. And then, in February, she was diagnosed with Triple Negative Breast Cancer.
She pushed through 16 weeks of aggressive chemo (and started her podcast: “Chemo Coffee Coffee Talk” on Spotify right from the chemo chair!) and discovered just how much exercise can kick out miserable chemo symptoms—even when it’s the last thing you want to do!
Tune it in to learn how to be “fit for the fight” and discover joy in movement! 
For more tools to support your healing journey, grab a copy of Heal Breast Cancer Naturally—a comprehensive guide that includes supportive supplements and holistic processes for healing, including insights for Triple Negative Breast Cancer like Carly experienced. Or explore our Matcha Green Tea or DIM supplements, specifically chosen for their ability to support detoxification and hormone balance during recovery.
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Where the Full Audio Version can be found:
iTunes
iHeart Radio
Spotify
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Here are some highlights from this Podcast:
- Pain to Passion Journey: Carly shares her inspiring story. She turned her breast cancer battle into a mission to help others. Her “pain to passion” journey inspired her to create holistic fitness programs for mind-body connection and fun exercises.
- 15-Minute Fitness Philosophy: Carly highlights the importance of consistency over duration in fitness to make it approachable for cancer patients. Her programs focus on 15-minute workouts, making exercise accessible and sustainable even during a cancer journey.
- Fitness During Cancer Treatment: Carly explains how movement, like walking or stretching, helps ease chemo side effects and boost physical recovery. She shares her personal experience of faster recovery after a double mastectomy and 16 weeks of chemotherapy.
- The Mental Benefits of Movement: Exercise isn’t just about physical health. Exercise also improves mental wellbeing and promotes a positive mindset. Carly emphasizes how staying active reduces mental fatigue and empowers cancer patients through their healing journey.
- Programs and Resources: Carly introduces her GIFT (Guidance in Fitness Through Treatment) program and her book, Pray for the Bear, which provides life lessons and strategies to help others tackle their personal challenges with resilience.
