Dr. Mindy Pelz, DC, is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized keto-biotic, fasting, detox, and nutritional approaches. Her focus is to give families simple, science-based effective health tools that have all members of the family thriving.
Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. Once a month Dr. Mindy leads her “Resetter tribe” through a free Fast Training Week, where all community members practice different styles of fasting together.
Listen in to this episode as Dr. Mindy reviews the many different kinds of fasting options to help create a fasting lifestyle that has a ton of variation in it.
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Here are some highlights from this Podcast:
(3:44) – The Power of Fasting on the Immune System
(5:11) – 7 Different ways to Fast
(9:03) – Will coffee or supplements break an Intermittent Fast
(10:28) – A 24 hour fast will repair the Gut
(12:34) – What you can drink during a fast
(13:36) – Autophagy Fasting
(16:00) – Fasting Mimicking Diet
(18:41) – Regeneration of Pancreatic cells for Type 1 and Type 2 Diabetics
(21:26) – Dry Fasting
(22:27) – Block water fast for maximum cell regeneration
(25:27) – Why we shouldn’t stay in Ketosis