It’s time to give health your best shot with my Green Health Shot. Literally, just chug one daily shot of breast cancer-fighting superfoods: kale, green apples, ginger, and turmeric. 

Kale is a natural detoxifier that turns cancer cells “off” (learn more here). The pectin in apples stops cancer cells from spreading (learn more here). Ginger and turmeric are some of the healthiest foods on the planet and are essential for supporting your immune system during chemo and radiation. 

Make it in a big pitcher and drink to vibrant health every day!

Ingredients:

• One green apple, chopped
• Handful of spinach or kale
• 1 large bunch of ginger
• 1 large bunch of turmeric, or 1-2 tbsp turmeric powder
• 1 large lemon quartered
• Dash of black pepper
• Dash of cayenne
• 1-2 cups filtered water (start with 1 cup and add more if needed for consistency)

Directions:

• Add apple, spinach or kale, ginger, lemon, and turmeric (unless using turmeric powder) into a blender and blend until liquid. Add more water if needed.
• Use a fine mesh strainer and strain the blended mixture into a container, you can strain twice if you feel you need to
• Add turmeric powder (if using), black pepper, and cayenne to the container and shake up
• Store in your fridge, shake before drinking, and enjoy 2-3 ounces a day