The great milk debate! Amazingly, we can go to most grocery stores and find milk from almonds, sweet peas, sunflower seeds, coconuts, flax seeds, cashews, goats, hemp, sheep, and yes, even cows! I wonder if kids even associate milk with cows these days!? Before we get into the A1 or A2 milk debate, I want…
7 natural breast cancer practices In this blog, I share 7 natural breast cancer practices to make your surgery, chemotherapy, and/or radiation easier and more effective. Although many women begin their journey with the hope and idea that their journey will be totally unconventional, it may not always turn out that way. And that’s OK.…
Calcium can be a very confusing topic for a lot of people, and for good reason. Not only is this essential mineral complex in its function, but it has also been the target of a lot of misinformation in the name of profits over people. My aim in this article is to provide you with…
Tamoxifen is a widely used conventional treatment for Breast Cancer. It is the 25th most “commonly prescribed” pharmaceutical in the US. Tamoxifen is a “selective estrogen receptor modulator” (SERM). But what exactly does this mean? Most importantly, what are some of the risks associated with SERMs as well aromatase inhibitors, and is there viable and…
The weather is changing and so is your body this time of year. You may be itching to go outside and plant that garden or are already planning a picnic by the river. Early spring is also a great time to help your body with a liver cleanse. Here is how to do it in…
It’s a stressful time for many people, especially in the era of COVID. So many of you have reached out and asked for help in dealing with the stresses of life. Stress is a part of our lives—emotional stress, work stress, financial stress, the stress of a health crisis, not to mention the many…
The year 2020 found most of us spending more time than usual in our homes. Things that we would normally do “out there,” such as working and schooling our children, were done within the confines of those four walls. This means that creating a toxin-free home was and is more important now than ever. First…
We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do we know which way of eating is right for us on our Healthy Breast journey? The Ketogenic Diet For many of you, this short description of keto will be a…
Last week I wrote about the importance of getting into a “healing mindset” on your Healthy Breast journey. The second vital step for preventing and healing Breast Cancer naturally is to really focus on what you put into your body and what to eat for healing. One of the most important things to remember…
In part one of this two-part series, we learned about the connection between autoimmunity and Breast Cancer. In part 2, we take a look at the complications that can arise with conventional treatments as well as some natural healing modalities you can employ NOW to potentially help heal and prevent both cancer and autoimmune disease.…
Colostrum, often referred to as the “first food of life,” is a vital immune substance that all newborns receive from their mothers right after birth. Most newborn mammals will die if they do not receive it and a baby is definitely at a disadvantage if he or she does not receive it. The immune and growth…
Amidst massive lawsuits, labeling controversies and increasing public awareness, the controversy over genetically modified foods continues. In Part 1 of this two-part series, we get clear about what GMOs actually are, their intimate relationship to the herbicide glyphosate and how they may be linked to Breast Cancer. What Are GMOs Anyway? GMO stands for Genetically…