• How to Prepare For Surgery

    How to Prepare For Surgery

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    The decision to have surgery after a breast cancer diagnosis is a very personal decision. Some women choose to postpone surgery as long as possible with the the goal of shrinking the tumor and healing the breast. Others choose surgery because they feel they just want the cancer “out of their body”. And for some,…

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  • Three Conditions That Can Hinder Immune Health

    Three Conditions That Can Hinder Immune Health

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    There has been a lot of information on the news lately about our immune system and how specific germs CAUSE dis-ease. This has been a myth that has been promoted by the pharmaceutical industry as well as traditional medicine for decades. However, Louis Pasteur, on his deathbed, admitted that the germs were NOT the cause…

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  • Metallo-estrogens: How to Avoid (& Detox) the Top 3 Dangerous Ones

    Metallo-estrogens: How to Avoid (& Detox) the Top 3 Dangerous Ones

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    Xeno-estrogens are one of the primary causes of most estrogen-positive Breast Cancers. There are hundreds of toxins that can be the source of them. This includes heavy metals, also called metallo-estrogens. Discovering where they may be hiding in your environment is the first step to getting rid of them from your body. Xeno-estrogens 101  In…

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  • Should You Consider a Parasite Cleanse?

    Should You Consider a Parasite Cleanse?

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    The Centers for Disease Control states that “millions of Americans” have parasites within them. This means that odds are, you do to. Gross, I know. But before you click off this article, take a minute to consider this. Those unwelcome guests may be raising your risk of Breast Cancer. There is a way to potentially…

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  • How Does SIBO Affect Your Gut Health?

    How Does SIBO Affect Your Gut Health?

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    What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years.  SIBO is similar to Inflammational Bowel Syndrome (IBS) except that it occurs in the small intestine. It used to be thought of as rare since the…

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  • Can You Easily Grow Your Own Microgreens?

    Can You Easily Grow Your Own Microgreens?

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    The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…

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