Quick Read: Oxidative stress is what happens when your body produces more damaging molecules than it can safely clean up. It can damage DNA, disrupt immune intelligence, alter hormone signaling, and increase chronic inflammation. Eating antioxidant-rich foods, taking supplements like NanoCoQ10, Magnesium Ease, doing light and sound therapy, and even drinking coffee can help reduce…
Quick Read: Nearly 88% of American middle-aged adults have low levels of omega-3s that are below the cardiovascular risk threshold. Omega-3s are cellular healers, genetic messengers, immune modulators, nervous-system stabilizers, inflammation controllers, hormone balancers, and so much more. When inflammation stabilizes and cells are nourished properly, breast cancer healing becomes biologically possible. If there were…
Quick Read: Chronic fatigue, breast cancer, headaches, hormonal imbalance, autoimmune diseases, neurological issues, respiratory conditions, leaky gut, infections, weight loss resistance, EMF sensitivity, and oh-so-many other symptoms may all be traced back to mold. Mold produces mycotoxins, microscopic poisons that can wreak havoc on immunity, hormones, mitochondrial function, detoxification pathways, and so forth. All of…
Quick Read: Since the dawn of time, people have been using spices for specific healing purposes, and now science is catching up. The top ten breast cancer healing spices are: ginger, rosemary, garlic, cloves, olive oil, oregano, curcumin, coconut oil, cayenne pepper, and fermented foods. This is not an exhaustive list, and there may be…
Quick Read: Shopping at Costco and swapping out toxic products for better options are easy ways to eat better and live cleaner. Intentionally managing stress, tapping/EFT, dry skin brushing, meditation, and German New Medicine are free ways to balance your energy and heal emotional wounds. There are plenty of powerful, effective, and FREE (or close…
Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein fuels your body with Vitamin B12. This vitamin is crucial to your DNA, red blood cell formation, new cell growth, glucose metabolism, and maintaining your nervous system and thinking skills.…
Quick Read: Radiation therapy can be a necessary tool in a Breast Cancer Conqueror’s healing journey—AND it needs to be supported with other strategic foods, supplements, and therapies for optimal impact. Supplements such as Quercetin, curcumin, Vitamin E, Poly-MVA®, and Niacin can help your body withstand the oxidative stress of radiation and accelerate recovery. Topical…
Quick Read: The food mood connection is real. The foods you consume influence your brain chemistry, mood stability, and emotional well-being. Healthy fats, leafy greens, fermented foods, eggs, etc. can all boost moods and calm anxiety. Orthorexia is an obsession with healthy eating, which can lead to anxiety, guilt, and social isolation—all of which spread…
Vitamin D is critical for breast cancer healing and almost every aspect of your health. It’s the ONE vitamin that most Americans are low in, and it plays a massive role in your overall health: Strengthening bones. Here’s what a Breast Cancer Thriver has to say: “My new scan shows that I am no longer…
To find out exactly what your beautifully unique body needs—test, test, test! For example, my body type will not thrive on a plant-based diet. Based on my metabolic type, I am a Balanced Carnivore. This means I need to supplement with specific nutrients since, for example, my body doesn’t convert beta-carotene into Vitamin A. I…
The color pink is historically associated with breast cancer, and maybe it was meant to be a forecast for the future of medicine: Astaxanthin. It’s a vibrant PINK pigment that has the potential to be one of the secrets to healing breast cancer. Recent research on astaxanthin has made big splashes in the medical world,…
A breast cancer healing journey is not always easy. In some cases, it may be necessary to use the tools conventional medicine has to offer. When undergoing conventional breast cancer treatments, there are numerous foods you should—and should NOT—eat. Some foods may enhance the effectiveness of the treatments and even reduce the harmful side effects.…