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Should I Get a Mammogram?

Quick Read:

Please note: We are here to help YOU make educated and empowered decisions about your healing journey. This is why we are dedicated to researching and sharing (via the blog [1], podcast [2], online courses, [3] etc.) the top studies, practices, therapies, and technology about healing breast cancer and living a vibrantly healthy life. Everything we do is based on science and fueled by meticulous research. Lastly, some of you may feel that a mammogram is the right choice for you, and we are here to support that. If you do choose to incorporate mammography in your healing journey, consider backing it up with other kinds of testing.

You have the right to question this statement from your doctor: “You are due for your mammogram.”

Wait, what? We know that is a bold statement because “Mammograms Save Lives,” says all the hot pink marketing you have seen your whole life. So before you stop reading, hear us out and let yourself rethink the “scary, painful squeeze test.” Perhaps they shouldn’t be the only option after all. Mounting evidence also agrees, and there are plenty of other safe and effective tests that can provide supportive data. So let’s explore!

mammogram concerns

Some Mammogram Concerns to Consider

“Mammograms save lives” is one of the most successful public health campaigns of all time, and once you hear something over and over again, you start to believe it without question. Even your doctor did, and maybe still does. The campaign has led to mammography becoming the infamous, big pharma-fueled 2.3 billion dollar industry. In other words, while it may not be the safest or most effective test, it is one that generates revenue for your insurance company. That being said, it still can be a helpful test for women who think it is their best screening option.

However, since we are focused on research, studies, and providing insight, here are a few of the big concerns:

False Positives Are Common

Over time, the chances of getting a false alarm from a mammogram are shockingly high. After 10 years of annual mammograms, more than 50% of women will receive at least one false positive (a suspicious result that turns out to be nothing).

But in the moment, that “nothing” can lead to weeks of fear and stress, unnecessary and potentially harmful biopsies [4], painful procedures, and massive medical bills. Your nervous system, your wallet, and your peace of mind take a hit—all for something that never needed treatment. 

And this is something that should NOT be brushed off. Emotional trauma and stress are triggers that can initiate the development of cancer in your body. Over and over again, we hear from women in the BCC community that they can pretty much pinpoint the trauma and stress that led to the development of their diagnosis. 

Overdiagnosis and Overtreatment

One of the biggest concerns with mammograms is the rise in diagnoses of DCIS (Ductal Carcinoma In Situ)—a condition that was almost never diagnosed before mammograms became routine. Now, DCIS accounts for 1 in 4 breast cancer diagnoses.

But here’s the truth that rarely gets shared: DCIS is a very early-stage cancer. It’s a cluster of abnormal cells that might never grow, spread, or cause harm. In fact, research shows that your chances of developing invasive breast cancer from DCIS are less than 1%.

Yet, thousands of women each year go through surgery, radiation, and hormone treatments for DCIS. These harsh treatments can damage healthy tissue, disrupt your immune system, and even trigger the development of invasive breast cancer down the line. 

To learn more about how DCIS treatments can lead to cancer, please review this blog post. [5]

Radiation Risks and Compression

Let’s not forget: mammograms use radiation. Even though the dose is considered low, repeated exposure over time adds up…especially for women who are already at high risk. (Study [6]).

What’s more, the physical compression of the breast during a mammogram may stimulate cancer cells to grow or spread. Another reason to consider whether mammography is right for you.

Late Detection

Here’s the scary truth that doesn’t make the infamous marketing campaigns: Mammograms detect tumors 5–8 years after the tumor has already started developing. That’s why Essential #7: VERY Early Detection [7] is so crucial. However, there are plenty of tests that detect imbalances and potential cancer growth before a tumor forms—not after it’s already growing.

Can’t See Through Dense Breasts

Almost half of all women ages 40–74 fall into the dense breast category, and a third of all breast cancers occur in women with dense breasts. (Study [8]) However, many of those go undiagnosed by mammography because it is difficult for the machine to pick up tumors in dense breasts. Yet, you do have control over your breast density and the types of testing you use. Please read this blog post [9] to uncover surefire ways to decrease dense breasts.

 

To dive even deeper into why mammograms may not be your best option, please watch b00bs: The War on Women’s Breast [10] by investigative journalist Megan Smith, M.S. Dr. V has interviewed Megan twice on the podcast, and you can listen to these fascinating episodes here [11] and here [12].

Europe Is Saying NO To Mammograms

Large-scale studies have raised red flags across Europe, and their medical systems are taking action. Here are a few examples:

Safe, Non-Invasive Testing Options

For testing, your goal is early detection without harm. Thanks to advances in science, we have powerful tools that enable us to do just that. Below are seven innovative, safe, non-invasive, and accurate breast cancer testing options to consider.

However, regardless of which test you use, ALWAYS back it up with a second test. No stand-alone screening tool (including a mammogram) is 100% accurate. [15]

Take Advantage of Your Safe OPTIONS And Endless Support!

[3]You don’t have to accept and follow the first suggestion from the first doctor. You have endless options and an abundance of community support within your Breast Cancer Conqueror community! 

Whether it’s choosing mammograms or a different option, such as the Galleri Test or thermography, we truly believe every woman deserves to feel confident in the screening choices she makes for her breast health plan. While we encourage you to explore all options and potential risks, there is no shame in following the path that feels right for you and your peace of mind.

To gain more insight into effective and proven integrative healing options, please take our on-demand course, “Conquering Breast Cancer Together: A Balanced Approach to Your Healing Journey [3].” Breathe deep, absorb, and then act with assurance. You got this; we’ve got you!