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7 Essentials

  • 5 Ways the Earth Can Support Your Health

    5 Ways the Earth Can Support Your Health

    This month,  International Earth Day takes a look at how you can harness the amazing power of the Earth in subtle (and not so subtle) ways for your own health—and to connect in meaningful ways with our planet. It is easy to take our planet for granted and all the benefits it provides us. Take a…

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  • Fermented Wheat Germ Extract Supports Healthy Cell Metabolism

    Fermented Wheat Germ Extract Supports Healthy Cell Metabolism

    In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas to treat cancer. Dr. Albert Szent-Gyorgyi, who had won the Nobel Prize in 1937 for his discovery of vitamin C, saw the destruction that this toxin had caused in World…

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  • Orthorexia Nervosa: When Healthy Eating Becomes an Obsession

    Orthorexia Nervosa: When Healthy Eating Becomes an Obsession

    It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. In fact, this journey may seem all-consuming in the initial months after diagnosis or after making a strong commitment to be on a cancer prevention path. When the focus on…

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  • Welcome Spring with a NEW Commitment to Eating Right!

    Welcome Spring with a NEW Commitment to Eating Right!

    March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew our commitment to eating right for our Breast Cancer journey. I will never “prescribe” a cookie-cutter diet that applies to all; we are all such unique individuals, such a thing…

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  • Heart Health and Breast Health Part 2

    Heart Health and Breast Health Part 2

    In Part 1 of Heart Health and Breast Health, I spoke about the emerging field of neuro-cardiology, which is the study of how the heart and the brain communicate with one another. Remember that science now knows that it is the heart which actually sends more cellular and chemical signals to the brain than the…

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  • My Love-Hate Relationship with The Ketogenic Diet

    My Love-Hate Relationship with The Ketogenic Diet

    There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just about every diet out there, I wanted to experience first hand what it was all about. Since we are now understanding that cancer is a metabolic dis-ease and basically a…

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  • Is Your Heart Health Connected to Your Breast Health? – Part 1

    Is Your Heart Health Connected to Your Breast Health? – Part 1

    February is National Heart Month. When President Lyndon B. Johnson announced the first Heart Month in 1963, lifestyle-related disease rates were beginning to rise dramatically nationwide. In fact, in that same year roughly half of the deaths recorded were attributed to cardiovascular disease. Unfortunately, today the state of our hearts is not much better. Heart disease…

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