7 Essentials Archives - Page 9 of 12 - Breast Cancer Conqueror

What is Inflammatory Breast Cancer?

February 19, 2018

An Inflammatory Breast Cancer (IBC) diagnosis can be scary. But just like any other forms of breast cancer, remember that IBC is not an automatic death sentence. The most important thing you can do if you suspect you may have IBC is to know all of your options before you decide on a course of…

What is a Fasting Mimicking Diet?

February 10, 2018

As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…

5 Must-Read Books for Healing Breast Cancer

February 6, 2018

Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips from a “how-to” book. As my team and I have supported women in over 39 countries, we always recommend a list of books that will encourage them through their journey. In…

Why Consider Bioidentical Hormone Replacement Therapy?

January 30, 2018

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You can use plant-based Bioidentical Hormone…

Iodine and Breast Health: What is the Connection?

January 23, 2018

Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for both thyroid imbalance and Breast…

Never Fear Breast Cancer Again

January 8, 2018

How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. You may remember someone whom you loved who was diagnosed in the past or recall the sad images of women suffering from the effects of traditional treatments. Now imagine this…

How Does SIBO Affect Your Gut Health?

December 26, 2017

What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years. SIBO is similar to Inflammational Bowel Syndrome (IBS) except that it occurs in the small intestine. It used to be thought of as rare since the…

Can You Easily Grow Your Own Microgreens?

December 18, 2017

The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…

Know the Risks about Molds and Cancer

December 5, 2017

Of all the toxic substances that may lead to cancer, mold is one of the sneakiest and, unfortunately, also one of the most insidious. If you are just learning about the “silent sickness” that mycotoxin exposure can cause, this brief primer will get you started. In addition, be sure to tune in to the “Know…

Easy Ways to Keep Your Lymphatic System Moving

November 28, 2017

The lymphatic system is one of the major ways that the body has for eliminating toxins. Even if you have had lymph nodes removed, there are still MANY ways that you can make sure that it is functioning well and working properly. Knowledge about how to do this is of utmost importance whether you are…

How Does Sea Cucumber Affect Breast Cancer?

November 20, 2017

Once again, evidence-based natural medicine provides us with some insight on supporting women on a healing journey. Recent studies confirm that glycoside extracts of sea cucumber may be greatly beneficial for breast cancer prevention as well as after a breast cancer diagnosis. Sea cucumbers are found on the sea floor, worldwide. They are interesting looking…

The Earth’s Magnetic Healing Power

November 13, 2017

Did you know that the Earth is one big magnet? It has north and south poles and emits Pulsed Electro-Magnetic Fields – or PEMF – almost like a beating heart. How can harnessing this power be of any benefit to you? PEMF Has Been Around for Centuries The earth’s frequency hovers at around 7.8 Hz.…