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anti-cancer diet

  • Stop Breast Cancer with Modified Citrus Pectin

    Stop Breast Cancer with Modified Citrus Pectin

    For decades, research has confirmed that Modified Citrus Pectin (MCP) has the ability to inhibit Breast Cancer tumor growth and metastasis, along with its many other benefits. I first became fascinated with MCP when I was learning about the devastating effects of heavy metal toxicity. You may know about pectin as a thickening agent in cooking.…

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  • What is a Fasting Mimicking Diet?

    What is a Fasting Mimicking Diet?

    As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…

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  • How Does SIBO Affect Your Gut Health?

    How Does SIBO Affect Your Gut Health?

    What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years.  SIBO is similar to Inflammational Bowel Syndrome (IBS) except that it occurs in the small intestine. It used to be thought of as rare since the…

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  • Can You Easily Grow Your Own Microgreens?

    Can You Easily Grow Your Own Microgreens?

    The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…

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  • Easy Ways to Keep Your Lymphatic System Moving

    Easy Ways to Keep Your Lymphatic System Moving

    The lymphatic system is one of the major ways that the body has for eliminating toxins. Even if you have had lymph nodes removed, there are still MANY ways that you can make sure that it is functioning well and working properly. Knowledge about how to do this is of utmost importance whether you are…

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  • Type 2 Diabetes and Breast Cancer – Same Root Cause?

    Type 2 Diabetes and Breast Cancer – Same Root Cause?

    November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition. Similar to cancer, the number of people diagnosed with this often-debilitating condition is rising every year. Type 2 Diabetes is caused mostly by poor lifestyle and dietary choices. This means that both can possibly be prevented…

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  • Can High Iron Increase Your Breast Cancer Risk?

    Can High Iron Increase Your Breast Cancer Risk?

    In a recent blog, I spoke about mTOR pathways and their connection to cancer. According to Dr. Mercola’s latest book, Fat for Fuel, limiting protein intake is a natural way to down-regulate the activity of mTOR pathways and thus lower your risk of tumor growth. But keeping mTOR pathways at bay isn’t the only way that…

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  • Can Lowering Your Protein Intake Improve Your Breast Health?

    Can Lowering Your Protein Intake Improve Your Breast Health?

    I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).”  As many of you know, I have had my own journey with the ketogenic diet and lifestyle. I called it a “Love-Hate Relationship” and you can…

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  • Wheatgrass: A Superfood to Help You Thrive!

    Wheatgrass: A Superfood to Help You Thrive!

    As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming wheatgrass regularly as part of your Healthy Breast journey, that is great! There are a few things you should know, however, about your wheatgrass source that may help you keep…

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  • Do You Have Healthy Bacteria in YOUR Breasts?

    Do You Have Healthy Bacteria in YOUR Breasts?

    Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in the human body than there are purely human cells! Many people have the impression that all bacteria can make you sick. But not all bacteria are bad for you. If…

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  • 8 Reasons Why Nuts and Seeds are True “Superfoods”

    8 Reasons Why Nuts and Seeds are True “Superfoods”

    What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually a.) are nutrient-rich, b.) are beneficial for health on several fronts and c.) help promote overall well-being in mind and body. Based on those three…

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