I have celebrated victory over breast cancer twice! When I found that first marble-sized “lump” in my left breast in 2004,  I was performing a … Read More

February is Hearth Month. Cardiovascular disease is the number one killer in the US. At the same time, breast cancer is the most common cancer … Read More

Even if you have been on a Healthy Breast Journey for a while, it is good to remind yourself about the simple things you can … Read More

There is 1 food that I make sure I get plenty of every day, and that is food from the cruciferous family. Why? Because the nutrients … Read More

Most people associate inflammation with what the body does when it heals a wound. It is a normal, and healthy, response to tissue damage and … Read More