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fasting and the immune system

  • Go With Your Gut Feeling: Gut Health

    Go With Your Gut Feeling: Gut Health

    Go with your gut feeling. In the world of vibrant health, that old phrase has many meanings. Let’s start detangling them by laying out the facts: About 26 feet long. Folded between 800 and 900 times. It would cover an entire tennis court if totally laid flat.  Contains 1.5kg to 2kg of bacteria—more than the…

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  • What is a Fasting Mimicking Diet?

    What is a Fasting Mimicking Diet?

    As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…

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