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  • Can Lowering Your Protein Intake Improve Your Breast Health?

    Can Lowering Your Protein Intake Improve Your Breast Health?

    I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).”  As many of you know, I have had my own journey with the ketogenic diet and lifestyle. I called it a “Love-Hate Relationship” and you can…

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  • Wheatgrass: A Superfood to Help You Thrive!

    Wheatgrass: A Superfood to Help You Thrive!

    As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming wheatgrass regularly as part of your Healthy Breast journey, that is great! There are a few things you should know, however, about your wheatgrass source that may help you keep…

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  • Do You Have Healthy Bacteria in YOUR Breasts?

    Do You Have Healthy Bacteria in YOUR Breasts?

    Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in the human body than there are purely human cells! Many people have the impression that all bacteria can make you sick. But not all bacteria are bad for you. If…

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  • 8 Reasons Why Nuts and Seeds are True “Superfoods”

    8 Reasons Why Nuts and Seeds are True “Superfoods”

    What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually a.) are nutrient-rich, b.) are beneficial for health on several fronts and c.) help promote overall well-being in mind and body. Based on those three…

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  • Fermented Wheat Germ Extract Supports Healthy Cell Metabolism

    Fermented Wheat Germ Extract Supports Healthy Cell Metabolism

    In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas to treat cancer. Dr. Albert Szent-Gyorgyi, who had won the Nobel Prize in 1937 for his discovery of vitamin C, saw the destruction that this toxin had caused in World…

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  • Welcome Spring with a NEW Commitment to Eating Right!

    Welcome Spring with a NEW Commitment to Eating Right!

    March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew our commitment to eating right for our Breast Cancer journey. I will never “prescribe” a cookie-cutter diet that applies to all; we are all such unique individuals, such a thing…

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  • My Love-Hate Relationship with The Ketogenic Diet

    My Love-Hate Relationship with The Ketogenic Diet

    There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just about every diet out there, I wanted to experience first hand what it was all about. Since we are now understanding that cancer is a metabolic dis-ease and basically a…

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