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  • Can Drinking Tea Help You Prevent Cancer?

    Can Drinking Tea Help You Prevent Cancer?

    The custom of drinking tea has been around for thousands of years. Legend has it that in 2737 B.C.E., the Chinese Emperor Shen Nong was boiling water in his garden. A wild tea tree leaf landed in the steaming pot and the leaf began to infuse.  The emperor curiously drank the concoction. He enjoyed it…

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  • 4 Reasons Why Apple Cider Vinegar is a Health Elixir

    4 Reasons Why Apple Cider Vinegar is a Health Elixir

    Everybody is talking about what is perhaps the cheapest and most effective health tonic out: apple cider vinegar (aka ACV). Here is the 411 on ACV, and how best to use it on your Healthy Breast journey. What is ACV? Apple Cider Vinegar is fermented from various kinds of apples. The fermentation process takes out…

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  • What Is HER2 Positive Breast Cancer?

    What Is HER2 Positive Breast Cancer?

    You may have heard about Breast Cancer that is “HER2 Positive.” Or you may have been recently diagnosed with this kind of Breast Cancer yourself. You have also probably heard all the “bad news” about it. Here are the straight facts about HER2 and, most importantly, what YOU can do about it. HER2 Defined HER2…

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  • The Real Deal About Sugar Alcohols Like Xylitol

    The Real Deal About Sugar Alcohols Like Xylitol

    If you are healing from cancer, you probably know that you need to avoid sugar. If you don’t know, check out this blog to find out how cancer tumors feed on excessive glucose!  Artificial sweeteners come with their own dangers though. Studies have long connected substances like aspartame to leukemia and Breast Cancer. But what…

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  • Stop Breast Cancer with Modified Citrus Pectin

    Stop Breast Cancer with Modified Citrus Pectin

    For decades, research has confirmed that Modified Citrus Pectin (MCP) has the ability to inhibit Breast Cancer tumor growth and metastasis, along with its many other benefits. I first became fascinated with MCP when I was learning about the devastating effects of heavy metal toxicity. You may know about pectin as a thickening agent in cooking.…

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  • What is a Fasting Mimicking Diet?

    What is a Fasting Mimicking Diet?

    As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…

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  • Why Consider Bioidentical Hormone Replacement Therapy?

    Why Consider Bioidentical Hormone Replacement Therapy?

    Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You can use plant-based Bioidentical Hormone…

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  • Iodine and Breast Health: What is the Connection?

    Iodine and Breast Health: What is the Connection?

    Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for both thyroid imbalance and Breast…

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  • How Does SIBO Affect Your Gut Health?

    How Does SIBO Affect Your Gut Health?

    What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years.  SIBO is similar to Inflammational Bowel Syndrome (IBS) except that it occurs in the small intestine. It used to be thought of as rare since the…

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  • Can You Easily Grow Your Own Microgreens?

    Can You Easily Grow Your Own Microgreens?

    The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…

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  • How Does Sea Cucumber Affect Breast Cancer?

    How Does Sea Cucumber Affect Breast Cancer?

    Once again, evidence-based natural medicine provides us with some insight on supporting women on a healing journey.  Recent studies confirm that glycoside extracts of sea cucumber may be greatly beneficial for breast cancer prevention as well as after a breast cancer diagnosis. Sea cucumbers are found on the sea floor, worldwide. They are interesting looking…

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  • Type 2 Diabetes and Breast Cancer – Same Root Cause?

    Type 2 Diabetes and Breast Cancer – Same Root Cause?

    November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition. Similar to cancer, the number of people diagnosed with this often-debilitating condition is rising every year. Type 2 Diabetes is caused mostly by poor lifestyle and dietary choices. This means that both can possibly be prevented…

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