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Surprising Truths about Your Gut Microbiome & Breast Cancer
Quick Read: When you nourish your microbiome and gut daily with probiotics, fiber-rich foods, fermented favorites, targeted supplements, and stress-reducing practices, you create an internal environment where your body can truly thrive, the cancer cannot survive, and treatments are more effective. Gut health = the entire ecosystem and how the gut functions. Microbiome = the…
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7 Tips to Boost Mental Health
Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as physical health because it’s all connected. For example, chronic stress can damage your cells, leading to cancer and other diseases. Just like the brilliant 13th-century poet Rumi said, “You are…
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Go With Your Gut Feeling: Gut Health
Go with your gut feeling. In the world of vibrant health, that old phrase has many meanings. Let’s start detangling them by laying out the facts: About 26 feet long. Folded between 800 and 900 times. It would cover an entire tennis court if totally laid flat. Contains 1.5kg to 2kg of bacteria—more than the…
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Gut Health, Parasites & The Cancer Connection
Gut health and parasites go hand-in-hand. If you have never done a parasite cleanse, chances are you are loaded with them. Parasites are a toxic burden and stress the immune system. Their waste matter can also leave your body feeling tired and toxic. Also, about 80% of your immune system cells exist along the digestive…
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Should You Consider a Fecal Microbiota Transplant?
If you are on a healing journey with Breast Cancer, then you probably already do everything you can to support your gut microbiome. Still, according to the National Institutes of Health, upwards of 70 million people in the U.S. suffer from some kind of gut disorder. For many of these individuals, the only answer offered…
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Is SIBO Compromising Your Gut Health?
Do you suffer from bloating and gas, nausea, fatigue, joint pain, skin issues, unruly carb cravings, mood swings and maybe even depression? Are you still searching for an answer and feel like you have reached a dead-end? If so, there is one more thing you may consider. You may be suffering from a GI condition…
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How Does SIBO Affect Your Gut Health?
What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years. SIBO is similar to Inflammational Bowel Syndrome (IBS) except that it occurs in the small intestine. It used to be thought of as rare since the…