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meditation for breast cancer

  • Winter Stress Relief

    Winter Stress Relief

    11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

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  • How To Manifest Vibrant Health

    How To Manifest Vibrant Health

    man·i·fest /ˈmanəˌfest/ Adjective: Psychoanalysis: of or relating to conscious feelings, ideas, and impulses that contain repressed psychic material. (Dictionary.com) Verb: To make clear or evident to the eye or the understanding; put beyond doubt or question. (Dictionary.com) Regarding your health: Doing the emotional, visual, mental, and physical work, as well as lifestyle changes, to live…

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  • Meditation Tips & Techniques To Change Your Life

    Meditation Tips & Techniques To Change Your Life

    The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, an ad that just popped up, and hopefully even your doctors. But is sitting still and being quiet all it is cracked up to be? Is there any science behind…

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  • Adrenal Fatigue and Breast Cancer

    Adrenal Fatigue and Breast Cancer

    What is adrenal health? When someone is referring to adrenal gland health, they are talking about the two small glands that sit on top of the kidneys. These glands produce several hormones, including cortisol and adrenaline. Your stress levels and hours of deep sleep directly correlate to healthy or unhealthy adrenal glands. Just like you,…

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