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mindfullness based stress reduction

  • Winter Stress Relief

    Winter Stress Relief

    11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

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  • The Cancer Personality: The Traits & How to Change Your Future

    The Cancer Personality: The Traits & How to Change Your Future

    Emotional triggers could initiate the development of cancer in your body. For this and many reasons, I designated Essential #4 of my 7 Essentials System® to be: Heal Your Emotional Wounds. Have you ever felt stressed out about something and noticed that your neck muscles or jaw felt really tight? That is an example of…

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  • 3 Breast Cancer Healing Tips

    3 Breast Cancer Healing Tips

    It’s that time of year again. If you are a Healing Diva, then you know what that means! If you are just starting out on your Healthy Breast journey, don’t worry. You will learn all about why this month is so special in this article! This month the “big wigs” (you know who they are)…

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