We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

The natural health modality called Emotional Freedom Technique, or “tapping,” is an amazing tool that everybody on a healing journey can benefit from.  Tapping is … Read More

Many people feel isolated these days. If you are on a healing journey, then you may feel this even more so. A survey conducted by … Read More

You may have heard about peptides in terms of their skin-tightening and beauty-enhancing properties. Indeed, peptides are the key ingredient in collagen (and the collagen … Read More

In the 2019 Sundance awarding-winning movie The Farewell by director Lulu Wang, there is a powerful scene where the uncle expresses a common Chinese philosophy … Read More