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  • Winter Stress Relief

    Winter Stress Relief

    11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

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  • 7 Tips to Boost Mental Health

    7 Tips to Boost Mental Health

    Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as physical health because it’s all connected. For example, chronic stress can damage your cells, leading to cancer and other diseases. Just like the brilliant 13th-century poet Rumi said, “You are…

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  • Preventing Breast Cancer Nutritionally Part 2: How to Eat for Healing

    Preventing Breast Cancer Nutritionally Part 2: How to Eat for Healing

      Last week I wrote about the importance of getting into a “healing mindset” on your Healthy Breast journey. The second vital step for preventing and healing Breast Cancer naturally is to really focus on what you put into your body and what to eat for healing. One of the most important things to remember…

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  • 7 Breast Cancer Triggers You Must Avoid

    7 Breast Cancer Triggers You Must Avoid

    As many of you know, I conquered Breast Cancer not once, but twice!  Each experience helped me dive deeper into my own journey and Breast Cancer in general.  In my second edition of Heal Breast Cancer Naturally, I reveal details about my journeys and what I discovered along the way. One of my biggest take-aways…

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