11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To … Read More
Dr. V. Recommends | Dec, 06 2022
Winter Stress Relief
Tag: SAD diet
Essential #3: Balance Your Energy | Sep, 26 2022
7 Tips to Boost Mental Health
Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as … Read More
Blog | Oct, 28 2019
Preventing Breast Cancer Nutritionally Part 2: How to Eat for Healing
Last week I wrote about the importance of getting into a “healing mindset” on your Healthy Breast journey. The second vital step for preventing … Read More
Blog | Jun, 03 2019
7 Breast Cancer Triggers You Must Avoid
As many of you know, I conquered Breast Cancer not once, but twice! Each experience helped me dive deeper into my own journey and Breast … Read More
Blog | Nov, 19 2018
Looking for the Right Diet for You? Your Genes May Point the Way
The Mediterranean. Vegan. Ketogenic. There are so many diets out there and for each one, there is an expert that will say that their way … Read More