Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. Also known as “The Spa Dr.” she is the first woman to have been licensed as a naturopathic doctor in the state of California. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients.

Listen in as Dr. Cates describes the 5 different skin types and what she sees as the 6 root causes to every skin issue.  Find out her take on sun exposure and what to look for in a sunscreen. Plus Dr. Cates shares her list of the best and worst foods for your skin.   

_____________________________

Please review us on iTunes

And, if you haven’t already, SUBSCRIBE!

_____________________________

Here are some highlights from this Podcast:

(2:51) – How Dr. Cates became the “spa doctor”

(4:47) – Why our skin is a magic mirror

(6:14) – The five different skin types

(8:27) – The two-week plan

(11:49) – Trigger foods

(14:24) – Collagen, fact or fiction?

(16:20) – The skin microbiome

(18:52) – Ingredients to look out for

(24:50) – Healthy sun protection

(27:50) – Perfect sun protection for women

(30:38) – Some recipes for great skin

(32:35) – The skin quiz Free Gift