February is Hearth Month. Cardiovascular disease is the number one killer in the US. At the same time, breast cancer is the most common cancer among modern women. It is time we started looking at the factors that link these two biggest lifestyle-related diseases. The connections are crystal clear and
Even if you have been on a Healthy Breast Journey for a while, it is good to remind yourself about the simple things you can do to prevent Breast Cancer and Breast Cancer re-occurrence. These FIVE SIMPLE ACTIONS are simple yet powerful! The 5 MUST DO’s for Breast Cancer Prevention
We all know that eating packaged and convenience foods increases your waistline and also your cancer risk. But have you ever thought of the ingredients that go into the packaging? Fluorinated Chemicals Study Research is discovering that toxins in fast food paper and plastic (called FCMs, or food contact materials)
There is 1 food that I make sure I get plenty of every day, and that is food from the cruciferous family. Why? Because the nutrients in these vegetables are designed to destroy breast cancer cells and breast cancer stem cells. One of these nutrients is called sulforaphane.  For over the