Robbie Raugh is a registered nurse, and an integrative, health, fitness and nutrition practitioner.  She is an international speaker and author of The Raw Truth Recharge Book – 7 Truths to Health and Fitness.  

Today Robbie tells the story of her sister’s journey with Breast Cancer and how that experience shifted her focus from what she calls sick care to health care.  She shares that message with others and teaches them how to incorporate her 7 Truths to Health and Fitness into their daily lives.  Listen in as Robbie also talks about fitness and what are the best kinds of exercises.

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Here are some highlights from this Podcast:

(2:29) – The Shift from RN to Nutrition Expert

(3:42) – Stage 4 Metastatic Cancer Diagnosis

(13:30) – The importance of Stress Management

(19:39) – Where to start with fitness

(22:46) – become your own Health Advocate