Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It’s time to live the sweat life so you can enjoy a sweet life of vibrant health!

Tune in to learn the science of why eating for fitness and working out, especially HIIT workouts, is essential for healthy breast living. She (literally) jumped into her Masterclass on melting away the midlife midsection, increasing strength, and achieving optimal (breast) health. Click HERE to start her FREE Masterclass and take a moment to read this blog post on HIIT and exercise oncology. 

If you have never worked out or hit the gym daily, this episode is for you because it provides strategy and science so you can get the most out of your fitness.

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Here are some highlights from this Podcast:

• Breaking Age Barriers in Fitness – Alicia shares how her mother’s health struggles inspired her to help women over 50 prioritize their well-being. She emphasizes that age should never be a barrier to movement and fitness.

• The Power of High-Intensity Interval Training (HIIT) – Alicia explains the benefits of short bursts of high-intensity exercise. Research shows it improves mitochondrial function, oxygenation, and metabolic health, making it especially beneficial for women on a healing journey.

• Incidental Exercise is Just as Important – Everyday movements, like carrying grocery bags, walking up stairs, or choosing a longer route, contribute to overall strength and health. Alicia encourages women to incorporate more natural movement into their daily lives.

• The Importance of Protein and Nutrient Balance – Maintaining lean muscle is essential, especially with age. Alicia discusses how whole-food carbohydrates, healthy fats, and quality protein support energy, metabolism, and recovery.

• Mindset and Consistency Over Perfection – Alicia highlights the importance of small, sustainable changes. She encourages listeners to focus on consistency rather than perfection, emphasizing that any movement is progress toward better health.