Debi Silber, MS, RD, WHC, FDN, President/CEO of Lifestyle Fitness, Inc. and founder of www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development, expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis.

Today Debi shares how a person’s mindset can be the key to their happiness.  It is our thoughts and our beliefs that we will find evidence of in our lives.  The key is to not self-sabotage and stay stuck in our tragedies.

As a gift to our listeners, Debi has given access to how your Biggest Crisis Reveals Your Greatest Gift, as well as a chance to win a mini-coaching session with her.  Debi says that women are like colanders, leaking tremendous amounts of energy all day long.  With this lifestyle tracker, you can help identify and then fill these holes.

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Here are some highlights from this Podcast:

(2:54) – Mindset and it’s relationship to crisis and trauma

(5:14) – Any type of crisis has a mental, emotional and physical piece

(7:48) – How your thoughts affect your beliefs

(9:43) – How to not stay stuck after a trauma

(15:35) – Reasons for self-sabotage

(27:03) – Free Gifts